Mindful breaks

Supported by the little BreakTime app, I’ve been breaking up my work into chunks for a long time now. I’ve started with the common Pomodoro intervals of 25 minutes of work followed by a 5 minute break.

Recently, I’ve switched to a 50/15 rhythm. This gives me longer time to focus on what I’m doing and I get more options for what to do during my breaks. For example, I can now move around the house a bit (sitting kills, as we know), make myself some tea and chat with my family.

Today, I’ve started to do short mindfulness exercises during my breaks, too. I got the idea while testing the Calm.com iPhone app. When I meditate in the morning, I use a wooden meditation bench on the living room floow. But while listening to the “7 steps of Calm” intro sessions, I realised that if a chair is okay, why not a desk chair, too?

During my 15 minute breaks, I can now do a short mindfulness exercise to regain my focus and still have time to lift my ass around the house.

It’s Movember!

Up until this year, I’ve never paid much attention to the Movember movement. People growing facial hair in a way that should have been banned since the 80s, what’s that all about? But this year, it dawned on me that I really should look into the issue the Movember movement tries to shed more light on: Men are getting cancer. And with cancer victims in both our families, that topic is far from irrelevant to me.

When I saw a friend’s Facebook post about him taking part in Movember, I spontaneously decided that I’ll join the fun, grow a mustache and finally learn about the health issues I may need to face as I grow older.

Speaking of face, here’s my progress so far:

Photo on 15-11-2013 at 10.07

What do you think? Leave me a comment below!

It looks like fall puts me in a spontaneous mood because, a week ago, I also decided on a whim to participate in the Dublin Mo Run this Saturday. In that context, it’s important to know that I stopped running in November last year due to tendonitis in both of my legs and that I haven’t done a round since then. I registered myself for the Mo Run regardless and did two test runs this week to see how I do. Surprisingly, I managed to run the 5k without major problems. It must be the two children that keep me on my feet day and night. ;-) And that I’ve lost 10kg since June probably also helped a bit.

So, the geewiz family will head out to Dublin early morning tomorrow to see a lot of people carrying furry animals on their upper lip across Phoenix Park. My start number will be 26.

May I ask you, my dear reader, for a favor? Support Movember by making a donation. In Ireland, prostate cancer is the second most common cancer in men; each year 1 in 8 men is diagnosed with prostate cancer. Movember is a fun way to lower these numbers. Simply go to my Mo Bro page and help fight a terrible disease!